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SLOW!!!! But at least in the right direction.
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234.0 lb
Lost so far: 30.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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454 kcal
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Fat: 18.97g | Prot: 25.29g | Carb: 45.38g.
Breakfast: Just Crack An Egg Denver Scramble Kit, Egg. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. more...
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losing 1.0 lb a week
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Rob nunya bidness's weight history
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