Weigh In record (no journal entry) for 25 September 2023
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160.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1270 kcal
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Fat: 49.69g | Prot: 66.36g | Carb: 142.72g.
Breakfast: John Morrell Hardwood Smoked Bacon, Whataburger Hard-Boiled Egg, Protein Balls, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Harris Teeter Blueberries, General Mills Honey Nut Cheerios. Dinner: General Mills Cinnamon Toast Crunch Cereal, Kroger Deli Thin Sliced Colby Jack Cheese, Atlanta Bread Company Kettle Chips, Boar's Head Black Forest Deli Ham, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Kroger Chocolate Frozen Yogurt, M&M's Peanut Butter M&M's (Package). more...
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1927 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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losing 0.8 lb a week
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