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mickijoecjr
Journal
30 Mar 15
mickijoecjr's Journal, 30 March 2015
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What happened? I followed to the T and walked and walked and went up. Ughh!!!
206.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2015:
572 kcal
Fat: 13.50g | Prot: 12.16g | Carb: 106.71g.
Breakfast:
Bananas.
Lunch:
Fiber One Protein Bars - Peanut Butter.
Snacks/Other:
Keebler Zesta Original Saltine Crackers, Kellogg's Rice Krispies Treats (22g), Chocolate Puddings (Fat Free).
more...
3318 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Driving - 15 minutes, Housework - 1 hour, Sitting - 5 hours.
more...
gaining 3.7 lb a week
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