Weigh In record (no journal entry) for 25 September 2023
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109.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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883 kcal
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Fat: 16.76g | Prot: 50.06g | Carb: 42.85g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Jalapeno Peppers , Chicken Noodle Soup (Home Recipe). Dinner: Porcini Mushroom Tortelloni, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tomatoes. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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losing 1.0 lb a week
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