Weigh In record (no journal entry) for 29 January 2023
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206.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1092 kcal
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Fat: 53.11g | Prot: 61.87g | Carb: 88.02g.
Breakfast: Lettuce, Hard Rolls (Includes Kaiser) , Great Value White American Cheese, Tomatoes, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Chicken Wing (Skin Eaten), White Rice (Long-Grain, Cooked) . more...
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gaining 0.3 lb a week
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