Weigh In record (no journal entry) for 25 September 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1960 kcal
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Fat: 96.37g | Prot: 116.81g | Carb: 171.42g.
Breakfast: Egg. Lunch: Whole Foods Market Organic Chickpea Gluten Free Shells, Whole Foods Organic creamy tomato basil soup, Chicken Breast (Skin Not Eaten). Dinner: Perdue Simply Smart Gluten Free Chicken Breast Nuggets, Rummo spaghetti no. 3, Butter (Salted), Beef Meatballs. Snacks/Other: American Cheese, Harvest Snaps Green Pea Snack Crisps, Hummus, Mission Zero Net Carbs Original Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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2477 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 8.4 lb a week
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