Weigh In record (no journal entry) for 21 September 2023
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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668 kcal
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Fat: 15.42g | Prot: 45.98g | Carb: 86.36g.
Breakfast: 煮熟的雞蛋白. Lunch: 炒高麗菜, 炒金針菇, 木耳, 青花菜, 瓜瓜園 冰夯番薯輕巧包, 全聯 豬五花火鍋肉片, 雞胸肉, 龍鳳 冷凍毛豆仁. Snacks/Other: 泡茶. more...
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losing 6.2 lb a week
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