Weigh In record (no journal entry) for 25 September 2023
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140.2 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2420 kcal
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Fat: 43.69g | Prot: 105.91g | Carb: 395.87g.
Breakfast: Помидоры, Arla Lactose Free Cream Cheese, Bothwell Habanero Cheese, Naturals Roast Beef, T&T Roasted Chestnut 🌰, Kirkland Signature Parmigiano Reggiano, Ritter Sport Dark Chocolate with Marzipan, Инжир, Виноград, Жареное Яйцо, Fairmount Bagel. Lunch: Azuma Gourmet Seaweed Salad, Свекла Вареная, Помидоры, Green Giant Sweetlet Peas, Green Giant Niblets Corn, Куриная Грудка на Гриле, Рис Отварной. Dinner: Mehadrin Dates, Яблоко Голден, T&T Roasted Chestnut 🌰, Голубика, Помидоры, Naturals Roast Beef, Arla Lactose Free Cream Cheese, Chosen Foods 100% Pure Avocado Oil, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Зеленый Перец, Свекла Вареная, Огурец (с Кожурой), Капуста Белокочанная, Редис, Fairmount Bagel. Snacks/Other: Груша, Quaker Caramel Rice Cake, Сливы, Rogers' Chocolates 🎁 Шоколад, Яблоко Голден. more...
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gaining 6.2 lb a week
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