Weigh In record (no journal entry) for 25 September 2023
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233.8 lb
Lost so far: 15.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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445 kcal
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Fat: 23.89g | Prot: 39.52g | Carb: 17.60g.
Breakfast: Sour Dough Bread, Fried Egg. Lunch: Ken's Steak House Light Options Caesar Dressing, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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kathyscoop's weight history
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