Weigh In record (no journal entry) for 25 September 2023
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194.0 lb
Lost so far: 14.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1683 kcal
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Fat: 70.68g | Prot: 80.82g | Carb: 188.98g.
Breakfast: Kraft Mayonesa, Unimarc Media Palta, Tomates Rojos, Ideal Pan Protein10, Café. Lunch: Coca-Cola Coca-Cola, Huevo Frito, Puré de Papa. Dinner: Kraft Mayonesa, Marraqueta, Lentejas Cocidas. Snacks/Other: Lider Leche Descremada, Biotechusa 100% Pure Whey, Naranjas. more...
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losing 3.1 lb a week
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luis_andres's weight history
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