Weigh In record (no journal entry) for 30 March 2015
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1363 kcal
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Fat: 34.53g | Prot: 106.07g | Carb: 151.69g.
Breakfast: Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Lipton Ice Tea Peach Light, California Rolls, Salmon Maki, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Woolworths Flavoured Greek Style Yoghurt, Titan True Whey Vanilla Shake, Sugar, Clover Long Life Full Cream Milk, Five Roses Tea, Pears, USN Lean-8 Multi-Phase Protein, Woolworths Smooth Vanilla Soya Yoghurt. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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