Weigh In record (no journal entry) for 25 September 2023
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272.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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323 kcal
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Fat: 11.41g | Prot: 30.71g | Carb: 30.30g.
Breakfast: Great Value Whole Blueberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Egg Roll with Beef and/or Pork. more...
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losing 1.4 lb a week
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cnmitchell15's weight history
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