|
Since nothing seems to work other than excercise and portion control. I am going to start there. My hopes is to cut back on all the unhealthy snacks, eat small portios every two hours (3 small meals & 3 snacks), walk 30 minutes a day (to start), pleaty of water (which I already do) and see how this works for me. Crossing my fingers because it is discouraging when you gain weight when your on a diet!
~ Hopeful
|
250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 August 2011:
|
1011 kcal
|
Fat: 39.47g | Prot: 29.25g | Carb: 141.65g.
Breakfast: now and later, water, peanut brittle, yogurt. Lunch: chocolate, Jamaican Style Patties - Mild Beef Turnovers. more...
|
gaining 0.4 lb a week
|