Weigh In record (no journal entry) for 24 September 2023
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259.5 lb
Lost so far: 16.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1388 kcal
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Fat: 49.23g | Prot: 60.26g | Carb: 172.58g.
Breakfast: Lidl Lait Écrémé, Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Bio la Vie Pomelos, Café. Lunch: Poires, Envia Yaourt aux Fruits 0%, Marque Repère Meule Fruitée, Petits Pois (Égouttés Solides, en Conserve), Harvest Basket Frites au Four Allumettes, Lidl Cordon Bleu. Dinner: Milbona Plume de Lait, Milbona Fromage à Tartiner Échalote et Ciboulette, Pommes, U Biscottes aux 6 Céréales, Galette de Courgette. more...
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gaining 18.5 lb a week
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