Weigh In record (no journal entry) for 25 September 2023
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255.7 lb
Lost so far: 20.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1820 kcal
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Fat: 75.29g | Prot: 83.68g | Carb: 200.14g.
Breakfast: Oranges, Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Lidl Lait Écrémé. Lunch: Tradizioni d'italia Gorgonzola DOP, Panzani Spaghettini Bolognaise, U Biscottes aux 6 Céréales, Envia Yaourt aux Fruits 0%, Poires. Dinner: Saint Alby Chorizo, U Biscottes aux 6 Céréales, Pommes, Milbona Fromage à Tartiner Échalote et Ciboulette, Milbona Plume de Lait, Soupe de Légumes. more...
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losing 26.2 lb a week
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