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A half-pound gained isn't too bad.
I had a weird combination of 4 days of naughty food and booze and mountain-climbing and the gym.
My weight seems to go a little bit up and then drop a fair bit, so I'm excited for next week!
I usually put on a fair amount of weight before exams - hopefully I won't this year!
xx
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218.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1500 kcal
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Fat: 13.78g | Prot: 51.87g | Carb: 149.65g.
Breakfast: 1% Fat Milk, Weetabix Strawberry Flavour Weetabix. Lunch: McDonald's Grilled Chicken Salad Wrap. Dinner: Mixed Bean Salad Good & Balanced, Asda Smart Price Chopped Tinned Tomatoes, Yellow Sweet Peppers, Garlic, Onions. Snacks/Other: Gordon's Gin, Gordon's Gin, White Table Wine, Coffee with Milk, Tesco Hoi Sin Duck Taster. more...
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gaining 0.6 lb a week
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