Weigh In record (no journal entry) for 25 September 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1895 kcal
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Fat: 72.30g | Prot: 58.16g | Carb: 244.25g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kroger California Roll, Francisco International Extra Sourdough Bread, Spinach and Chickpeas (Fat Added). Dinner: Dream Pops Cookie Dough Crunch, Chobani Greek Yogurt Whole Milk Plain, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Date, Cabernet Sauvignon Wine , Leek and Potato Soup, Western Family Shredded Monterey Jack Cheese . Snacks/Other: Apples , Dried Figs (Uncooked) . more...
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losing 10.5 lb a week
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