Weigh In record (no journal entry) for 30 March 2015
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1402 kcal
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Fat: 46.77g | Prot: 184.22g | Carb: 48.80g.
Breakfast: plum tomatoes, spinach, mushroom, turkey breast, egg white, egg. Lunch: Lettuce Salad with Tomato, John West Tuna Chunks With A Little Brine. Dinner: beef mince, sweet potato mash, mushroom, minced turkey, tomatoes. Snacks/Other: Kirkland Signature Raw Almonds, MyProtein Impact Whey Protein (25g), Sparta Chunks, MyProtein Impact Whey Protein (25g), Coffee, Tetley Lemon Green Tea, MyProtein My Bar Zero. more...
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losing 11.6 lb a week
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