Weigh In record (no journal entry) for 25 September 2023
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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812 kcal
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Fat: 23.80g | Prot: 52.25g | Carb: 93.38g.
Breakfast: Caffè, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Daily Bread Pane di Segale. Lunch: Il Gigante Trancio di Tonno Pinne Gialle Decongelato, Vitasia Riso Jasmine . Dinner: Misura Cracker Integrale, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Valfrutta Lenticchie Bio, Cirio Fagioli Rossi in Scatola. Snacks/Other: ICAM Cioccolato Fondente senza Zucchero, Mandorle. more...
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losing 6.2 lb a week
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