Weigh In record (no journal entry) for 30 March 2015
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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422 kcal
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Fat: 12.14g | Prot: 10.98g | Carb: 68.23g.
Breakfast: Toasted Spelt Bread, Aldi Ginger Nut Biscuit, Jam Preserves, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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Carol Cowling's weight history
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