Weigh In record (no journal entry) for 30 March 2015
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267.2 lb
Lost so far: 129.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2274 kcal
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Fat: 91.27g | Prot: 145.67g | Carb: 211.52g.
Breakfast: Metzgerfrisch Bayerischer Leberkäse Fein, Ei, Aldi Dreisaatbrot, Philadelphia Milka, Metzgerfrisch Bayerischer Leberkäse Fein, Aldi Milch 1,5%, Gut & Günstig Speise Quark Magerstufe. Lunch: Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. Dinner: Milbona Schlagsahne, Granini Trinkgenuss Banane, Gut & Günstig Mozzarella Gerieben, Cucina Fusilli Lunghi, Erbsen, Kopfsalat, Lidl Hackfleisch Gemischt, Zwiebeln, Olivenöl. more...
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2851 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 18.5 lb a week
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