fridgepig's Journal, 30 March 2015

312.8 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 45.33g | Prot: 35.24g | Carb: 215.96g.   Breakfast: chicken and vegetable cup-a-soup, Semi-Skimmed Milk, Simply Delicious Muesli, Coffee with Milk and Sugar. Lunch: Butter, Sliced Fruit Loaf. Dinner: Vegetable Lasagne. Snacks/Other: Pancakes, Coca-Cola (Can). more...

4202 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...