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elwood5578
Journal
06 Oct 09
elwood5578's Journal, 06 October 2009
elwood5578's Profile
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Weigh In record (no journal entry) for 06 October 2009
148.8 lb
Lost so far:
1.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2009:
1383 kcal
Fat: 23.50g | Prot: 52.57g | Carb: 256.60g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar, apple, coffee.
Lunch:
subway buffalo chicken, baked lays bbq.
Dinner:
apple, spaghetti with meat sauce eating right.
Snacks/Other:
strawberry jam, natures own double fiber, laffy taffy.
more...
1896 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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