Weigh In record (no journal entry) for 25 September 2023
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256.0 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2360 kcal
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Fat: 51.12g | Prot: 198.93g | Carb: 271.05g.
Breakfast: Knusperone Haferflocken, More Nutrition Chunky Flavour Cinnalicious, ESN Designer Whey Protein Cinnamon Cereal, Aldi Whey Protein Drink, Landfein Speisequark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Butter, Frankenstolz Roggen Mischbrot, ESN Designer Whey Protein - Blueberry Cheesecake. Dinner: Leimer Markklößchen, Nudeln, Spitzkohl, Brokkoli, SPAR Stangensellerie, Pastinaken, Sellerie, Lauch, Möhren, Hähnchenbrustfilet. Snacks/Other: Haribo Tropifrutti, Storck Riesen Karamell, Haribo Primavera. more...
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steady weight
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