Weigh In record (no journal entry) for 06 October 2009
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133.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2009:
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877 kcal
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Fat: 7.16g | Prot: 105.70g | Carb: 99.93g.
Breakfast: fat free turkey brt, fat free cheese slice, egg beaters, weight watchers bread. Lunch: red pepper, carrots, sugar snap peas, weight watchers bread, Tuna Pouch. Dinner: 4oz chicken, yellow beans, yam, asparagus. Snacks/Other: myoplex lite. more...
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2296 kcal
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Activities & Exercise:
Bartending - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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