Weigh In record (no journal entry) for 30 March 2015
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319.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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2468 kcal
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Fat: 169.84g | Prot: 201.23g | Carb: 15.61g.
Breakfast: Sliced Ham, Hartley's Sugar Free Orange Jelly, Coffee, Coconut Oil, Atkins Day Break Chocolate Chip Crisp, Kerrygold Pure Irish Butter, Anchor Original Real Cream. Lunch: Mushrooms, Lamb, Chicken Breast, Pork Loin (Whole, Lean Only), Pork Sausage (Cooked), Tesco Gammon, Tomatoes, Greisinger Cabanossi. Dinner: Cauliflower, Chicken Breast, Green String Beans. Snacks/Other: Cheddar Cheese, Coffee. more...
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losing 4.0 lb a week
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annelianneli's weight history
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