DeepuSoman's Journal, 24 September 2023

173.3 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 39.01g | Prot: 31.80g | Carb: 170.13g.   Breakfast: Bananas , Quaker Oats. Lunch: Sambar, Dry Roasted Peanuts (with Salt) , Appam. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake. more...

2032 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...