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misskeshanicole
Journal
06 Oct 09
misskeshanicole's Journal, 06 October 2009
misskeshanicole's Profile
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Weigh In record (no journal entry) for 06 October 2009
160.0 lb
Lost so far:
16.2 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2009:
308 kcal
Fat: 6.34g | Prot: 23.30g | Carb: 39.94g.
Breakfast:
smart one breakfast quesadilla.
Lunch:
Coffee, raw vegetables, Cooked Egg White.
more...
1774 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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