Weigh In record (no journal entry) for 25 September 2023
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85.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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411 kcal
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Fat: 11.67g | Prot: 10.40g | Carb: 70.70g.
Breakfast: Овсяная Каша на Молоке, Помидоры. Lunch: King Манго Сушёное без Сахара, Славица Пломбир на Сливках с Клубникой, Лимон, Аджика, Помидоры, Борщ. Dinner: Сахар, Аджика, Винегрет без Масла. Snacks/Other: Ранетки, Морковь, Чай. more...
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2171 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 1 hour, Лёгкая Атлетика - 30 minutes, Running - 6/mph - 15 minutes, Cross Training - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 46 minutes, Desk Work - 9 hours. more...
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gaining 12.3 lb a week
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