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體脂-35.8
內臟脂肪-8
骨骼肌-24.4
BMI-26.5
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168.9 lb
Lost so far: 49.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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2091 kcal
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Fat: 62.19g | Prot: 90.80g | Carb: 295.26g.
Breakfast: 膠原蛋白奶粉, 芋頭饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 雞胸肉, 中華 凍豆腐, 中華 火鍋豆腐, 山霸食品 青仁黑豆, 油菜, 高麗菜. Dinner: 愛之味 寒天檸檬, 福樂 自然零蔓越莓優酪, 芭樂. Snacks/Other: enaak 小雞麵（辣味）, 好麗友 洋芋片. more...
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gaining 7.7 lb a week
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