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體脂-36.3
內臟脂肪-8
骨骼肌-24.3
BMI-26.3
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167.8 lb
Lost so far: 50.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2166 kcal
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Fat: 53.59g | Prot: 87.42g | Carb: 336.51g.
Breakfast: 家樂福 奶油白醬義大利麵. Lunch: Costco 排骨, 牛排, 白切雞, 湯, 山藥, 油飯. Dinner: 湯, 小番茄（葡萄形狀）, 橙子, 火龍果, 芭樂. Snacks/Other: 摩斯漢堡 青梅蜜桃蒟蒻冰茶. more...
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steady weight
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anja.lin's weight history
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