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體脂-36.1
內臟脂肪-8
骨骼肌-24.4
BMI-26.3
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167.8 lb
Lost so far: 50.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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3251 kcal
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Fat: 96.61g | Prot: 141.61g | Carb: 366.93g.
Breakfast: 膠原蛋白奶粉, 芋頭饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 海綿蛋糕, 小玉西瓜, 立頓 水果冰茶 (650毫升), 蝦, 排骨湯, 山藥, Ikea 煙燻醬烤豬肋排, 蟹肉條, 桂冠 蝦球, 魷魚, 牛排, 白切雞, 油飯, 7-11 培根白醬義大利麵. Dinner: 烤肉串, 山藥, 咖樂迪 明太子美乃滋, 馬蒂尼雞尾酒, 海綿蛋糕, 全聯 烤金黃蛋塔. more...
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losing 1.5 lb a week
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