Weigh In record (no journal entry) for 30 March 2015
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217.8 lb
Lost so far: 0 lb.
Still to go: 217.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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760 kcal
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Fat: 36.83g | Prot: 47.52g | Carb: 55.11g.
Breakfast: Frosties, Nonfat Cappuccino, Sweetener Tablets. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Caramello. more...
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losing 1.5 lb a week
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Mario Limbouris's weight history
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