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Body Fat: 26.7%⚠️⚠️ ⬆️+0.6
Muscle: 23.0kg ⬇️-0.3
Visceral Fat: 6
喝水: 4L
💩: ✅️
🏋♀️: ✅️
☕️: ✅️
🗓: 第33天
上星期累计(Week 38 *星期日start of the week)
💩排毒: 3天🙃，🏋♀️运动: 3天，☕️: 6天😅
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126.5 lb
Lost so far: 52.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
gaining 3.1 lb a week
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