Weigh In record (no journal entry) for 02 August 2011
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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175 kcal
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Fat: 2.75g | Prot: 15.00g | Carb: 24.50g.
Breakfast: High Potency Chewable Multivitamin, Water (Bottled), Sugar Free Maple & Brown Sugar Oatmeal. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 1.1 lb a week
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