Weigh In record (no journal entry) for 29 March 2015
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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3716 kcal
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Fat: 129.83g | Prot: 173.22g | Carb: 477.61g.
Breakfast: Fresas, Chocolate Caliente (en Leche Entera), Mantequilla, Don Maíz Arepa con Sal, Buñuelo, Cebollas, Tomates Rojos, Huevo Frito, Calentado. Lunch: Almojabana, Capuchino, Lumpia, Salsa Teriyaki, Coctel de Marisco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Huevo Frito, Chocolate Caliente (en Leche Entera), Mantequilla, Queso Fresco, Don Maíz Arepa con Sal. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Peras, Miel, Colanta Leche Entera, Banano. more...
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3267 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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