Weigh In record (no journal entry) for 02 August 2011
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179.3 lb
Lost so far: 0 lb.
Still to go: 54.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2011:
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1816 kcal
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Fat: 77.73g | Prot: 41.41g | Carb: 186.16g.
Breakfast: Apple Bites with Caramel, Special K Bar Vanilla Crisp. Lunch: Bistro Smokehouse BBQ Style Ranch (Ready Pac). Snacks/Other: butterfinger, mixed nuts, brandy, 2% Fat Milk, lowfat blueberry yogurt, Special K Bliss Bar - Chocolate. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 10 hours, Driving - 2 hours. more...
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gaining 3.1 lb a week
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