arianecarvalhommm13's Journal, 24 September 2023

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Weigh In record (no journal entry) for 24 September 2023

161.4 lb Lost so far: 96.6 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2023:

463 kcal

Fat: 19.56g | Prot: 20.75g | Carb: 52.14g. Breakfast: Tirol Leite Desnatado. Lunch: Hortifruti Cenoura Cozida, Ovo Mal Cozido. Dinner: Hortifruti Cenoura Cozida, Ovo Mal Cozido. Snacks/Other: Havanna Alfajor de Doce de Leite, Paçoca. more...

2303 kcal

Activities & Exercise: Caminhada - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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arianecarvalhommm13's Journal, 24 September 2023

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