Weigh In record (no journal entry) for 02 August 2011
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254.8 lb
Lost so far: 45.2 lb.
Still to go: 74.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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411 kcal
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Fat: 5.90g | Prot: 50.35g | Carb: 42.49g.
Breakfast: Grapefruit (Pink and Red). Lunch: Grape Tomatoes, Grilled Chicken Breast Strips. Dinner: Baby Spinach, Grape Tomatoes, Bison Steak. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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