Weigh In record (no journal entry) for 23 September 2023
|
191.1 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2023:
|
2346 kcal
|
Fat: 90.27g | Prot: 119.91g | Carb: 264.06g.
Breakfast: Subway Galleta, Kirkland Signature Tocino Rebanado, Rio Sonora Carnitas, Azúcar, Pulpa Negra, Huevo, Aguacate, Maruchan Ramen, Kalá Gormet Sirope Jarabe Sandía . Lunch: Nestlé Cereal Carlos V, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Subway Galleta, Nestlé Helado Crunch en Gramos, Miguelito Miguelito Uva, Manzana. Dinner: Torta de Pierna. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|