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Including at least 6 cups of water in my daily routine helps me in many ways.🌷
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195.4 lb
Lost so far: 6.1 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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196 kcal
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Fat: 6.35g | Prot: 4.71g | Carb: 32.10g.
Breakfast: Water , Frozen Blueberries, Dried Black Walnuts, Kroger Old Fashioned Oats, Sugar. more...
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losing 42.7 lb a week
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