Weigh In record (no journal entry) for 24 September 2023
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173.9 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1499 kcal
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Fat: 52.11g | Prot: 104.56g | Carb: 160.04g.
Breakfast: Fıstık Ezmesi, Kuru Hurma, Kahve, Süt. Lunch: Limon Suyu, Nevbağ Karadut Özü, Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Soğanlar, Maydanoz, Çoban Salatası, Bulgur Pilavı, Tavuk (Derisi Yenmeden). Dinner: Fındık, Badem, Leblebi, Siyah Üzüm. more...
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losing 10.8 lb a week
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