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14.7% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2056 kcal
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Fat: 135.57g | Prot: 84.11g | Carb: 128.70g.
Lunch: Pebre, Minuto Verde Ensalada Primavera, Minuto Verde Ensalada Primavera, Belmont Aceite Vegetal, Huevo Revuelto, Receta del Abuelo Longanicilla de Campo, las Aguilas Queso Mantecoso. Dinner: Pebre, Pebre, Sopaipilla, Soprole Protein + Natural. Snacks/Other: Natur Natur de Maiz, Great Value Creamy Peanut Butter, Tribu Maní Tostado sin Sal. more...
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gaining 3.1 lb a week
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