Weigh In record (no journal entry) for 24 September 2023
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174.8 lb
Lost so far: 8.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1524 kcal
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Fat: 73.09g | Prot: 100.06g | Carb: 111.68g.
Breakfast: Cheese, Fried Egg, White Bread. Lunch: Macaroni or Pasta Salad with Tuna, Ground Beef (Cooked), White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lactaid Calcium Enriched 2% Reduced Fat Milk. Snacks/Other: Quaker Chewy Granola Bars - Banana Chocolate Chip. more...
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losing 3.2 lb a week
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