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Did awesome on my carb count yesterday! I can and will keep it up! No more cheat days for me!
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1362 kcal
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Fat: 86.72g | Prot: 123.76g | Carb: 19.74g.
Breakfast: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Finely Shredded Parmesan Cheese, Original Liquid Eggs, Real Bacon Pieces. Lunch: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Light String Cheese, Deviled Egg, shredded cheese, ground beef. Dinner: Real Bacon Pieces, Parmesan Cheese (Shredded), Chunky Bleu Cheese Dressing & Dip, Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast. Snacks/Other: Mixed Salad Greens, Lemon Juice (Canned or Bottled). more...
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1919 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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