fernip's Journal, 09 November 2020

153.2 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 37.63g | Prot: 39.02g | Carb: 168.07g.   Breakfast: Costa Chocman, Té (Infusión), Fuchs Pan Molde Integral. Lunch: Pepsi Zero, Lider Palta Hass, Champiñones, Tomates, Brócoli, Muslo de Pollo. Dinner: Plátano. Snacks/Other: Unimarc Media Palta, Carozzi Cabellos de Ángel . more...

1919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...