JodyR's Journal, 24 September 2023

Today I am going to fast for 2 meals. Funny how changing your diet and getting rid of sugar can really help you to feel better. Reducing your calories and eating better meals really does help. Already I have lost about 6 lbs. and I intend for this trend to continue!

207.8 lb Lost so far: 5.8 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2039 kcal

Activities & Exercise: Fitbit - 24 hours. more...