4No late night binge eating. LOL.
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1954 kcal
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Fat: 78.80g | Prot: 94.10g | Carb: 184.62g.
Breakfast: 14" Cheese Pizza, Egg. Lunch: Chicken Breast (Skin Not Eaten), Whole Foods Organic creamy tomato basil soup, Whole Foods Market Organic Chickpea Gluten Free Shells. Dinner: Whole Foods Market Organic Spinach Chicken Sausage, Butter (Salted), spaghetti no. 3, Kale. Snacks/Other: Hummus, Mi Nina White Corn Tortilla Chips, Boar's Head Genoa Salami, Lagunitas Lagunitas IPA. more...
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2581 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 14.0 lb a week
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