Weigh In record (no journal entry) for 24 September 2023
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209.8 lb
Lost so far: 96.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1466 kcal
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Fat: 64.02g | Prot: 53.62g | Carb: 171.90g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg and Cheese Sandwich. Dinner: Pizza Hut Oven-Baked Italian Meats Pasta. more...
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losing 12.6 lb a week
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