Weigh In record (no journal entry) for 24 September 2023
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272.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1248 kcal
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Fat: 54.31g | Prot: 72.92g | Carb: 119.84g.
Breakfast: Great Value Egg Makers, Daisy Low Fat 2% Small Curd Cottage Cheese, Laura Lynn Grade A Large Eggs, Jimmy Dean Meat Lovers Breakfast Burrito. Lunch: Kroger Sour Cream & Onion Potato Chips. Dinner: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Great Value Whole Blueberries, Quaker Rice Cakes - Caramel Corn. more...
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losing 4.2 lb a week
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